Regional Enteritis aka Crohn’s Disease
Helpful Tips for Crohn’s disease prevention. Crohn’s disease is characterized by the chronic inflammation of different areas along the colon and intestines. It is also marked by severe abdominal pain, loss of appetite, fever, fatigue, and acute diarrhea. Crohn’s disease has no known cure but is manageable through diet and medication. Medications prescribed to treat Crohn’s disease can be purchased from any American or Canadian Prescription drug stores.
While there is also no way to effectively prevent this disorder however, decreasing the chances of getting Crohn’s disease is very likely through your diet and lifestyle. Here are several ways to lower your likelihood of catching Crohn’s disease.
The nine helpful tips
• Stop smoking. Crohn’s disease sufferers who smoke exhibit more intense symptoms and more attacks than those that did not smoke.
• Drink alcohol moderately. Excessive consumption of alcohol can cause problems in the digestive tract which can create a gastrointestinal environment that is ideal for the development of Crohn’s diswSE
• Include lots of fruits and vegetable in your diet. These foods are easy to digest and are, therefore, friendly to your intestines and colon. Crohn’s disease won’t thrive in a healthy digestive system.
• Consume a lot of low-fat fiber-rich food. High fiber in your diet promotes a healthy colon and intestines. Lack of it can bring about constipation and hamper the normal functioning of the bowels.
• Too much sugar in your diet can lead to diabetes, obesity, hormonal imbalance, tooth decay, and, possibly, Crohn’s disease.
• Ask your nutritionist to come up with a diet plan that is focused on promoting healthy digestion and preventing bowel disorders.
• Take omega-3 fatty acid supplements as well as multivitamins to ensure that you’re getting all the essential nutrients necessary for good health and good digestion.
• Live an active lifestyle. Regular exercise keeps the body fit, burns calories, boosts energy levels, takes off excess weight, and promotes better digestion.
• Find ways to reduce stress in your personal and professional life. Stress management can reduce the risk of developing Crohn’s disease.
Posted in Health, Health & Wellness